recently on the blog...
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying responsive to your baby and your values. The Short Answer Yes. You do not have to choose between leaving your baby to cry and staying
It’s 2 a.m. Your baby is awake. Again. Maybe this is the fourth wake-up tonight. Maybe the fifth. Maybe it feels like you’ve barely fallen asleep before you’re being called back again. If your baby is waking every 1–2 hours all night long, chances are you’ve asked yourself: “What am
If you’re wondering how to choose a baby sleep consultant, coach, or therapist, you’re not alone. There is a huge amount of conflicting information when it comes to baby and toddler sleep. One person tells you your baby should be sleeping through the night by a certain age. Another says
***GUEST POST*** Written by Samantha Rajchel M.S.W., R.S.W. Have you noticed feeling anxious, stressed, defeated or insecure despite your best intentions to support your baby/child? Do you question your parenting decisions and second guess yourself? Learning to tap into your intuition may help. Read on to discover the meaning of
Babies hate it and parents hate it too. It feels wrong because it goes against all of your maternal instincts. And yet, it seems like everyone around you is urging you to just “get through” a few hard nights while implementing some sort of cry-it-out method, saying that your baby will
Parenting a toddler can be… quite a journey. Trying to reason with a toddler feels like dealing with a mini version of yourself, remembering the forgotten parts. Parenting toddlers brings unique challenges. These challenges can be much less challenging if you understand how your toddler’s developing brain actually works. Realistic
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying responsive to your baby and your values. The Short Answer Yes. You do not have to choose between leaving your baby to cry and staying
It’s 2 a.m. Your baby is awake. Again. Maybe this is the fourth wake-up tonight. Maybe the fifth. Maybe it feels like you’ve barely fallen asleep before you’re being called back again. If your baby is waking every 1–2 hours all night long, chances are you’ve asked yourself: “What am
If you’re wondering how to choose a baby sleep consultant, coach, or therapist, you’re not alone. There is a huge amount of conflicting information when it comes to baby and toddler sleep. One person tells you your baby should be sleeping through the night by a certain age. Another says
***GUEST POST*** Written by Samantha Rajchel M.S.W., R.S.W. Have you noticed feeling anxious, stressed, defeated or insecure despite your best intentions to support your baby/child? Do you question your parenting decisions and second guess yourself? Learning to tap into your intuition may help. Read on to discover the meaning of
Babies hate it and parents hate it too. It feels wrong because it goes against all of your maternal instincts. And yet, it seems like everyone around you is urging you to just “get through” a few hard nights while implementing some sort of cry-it-out method, saying that your baby will
Parenting a toddler can be… quite a journey. Trying to reason with a toddler feels like dealing with a mini version of yourself, remembering the forgotten parts. Parenting toddlers brings unique challenges. These challenges can be much less challenging if you understand how your toddler’s developing brain actually works. Realistic
Valerie Groysman, M.S.W., R.S.W. is mom of two boys (toddler and baby), a Registered Social Worker (Ontario, Canada - only) and Certified Baby-Led Sleep and Well-being Specialist.
She is the Founder of Talkin' Sleep which provides effective personalized sleep solutions based on your baby's biology and your family's values.
Valerie helps babies, toddlers, children and families get the sleep they need without compromising what's best for their child. All recommendations and information is based on biologically normal infant sleep, attachment science and a holistic understanding of the unique needs of each baby, parent and family.
Valerie does not use sleep training or crying it out methods to support families to get sleep.
