recently on the blog...
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying
Neither, exactly. My Sleep Roadmap is the option in between. It’s not a course you sit and watch, and it’s not one to one consulting with a waitlist and a bigger price tag. It combines step by step guidance with personalized AI support, so what you get adapts to your
Yes, depending on age. My Sleep Roadmap covers birth through roughly age 2. If your toddler is under 2, MSR is the right fit. Once they’re past 2, Toddler Sleep Essentials picks up where MSR leaves off and is built specifically for that stage.
Many toddlers are still waking for milk at night. For some families, this continues to work well. For others, it starts to feel exhausting. The challenge with night weaning is that removing milk suddenly can sometimes lead to more wakes, big emotions in the middle of the night, and less
My Sleep Roadmap is designed to support you through the different stages and problems as your baby develops and grows. Some problems can be solved quickly with small tweaks. Transitions or bigger changes can take a few weeks, typically 4 to 6. The goal is to support you through every
Yes. False starts (when your baby seems to settle, then wakes crying 20 to 40 minutes later) are one of the most common patterns families bring to My Sleep Roadmap. False starts point to something specific about how your baby is falling asleep. Not something you’re doing wrong. Inside the
Yes! Overnight wakes are rarely just one thing. Hunger, sleep associations, developmental leaps, temperament, environment, they all show up looking pretty similar at 2am. My Sleep Roadmap walks you through how to tell the difference. Once you know what’s actually driving the wake up, you know what to change and
Neither, exactly. My Sleep Roadmap is the option in between. It’s not a course you sit and watch, and it’s not one to one consulting with a waitlist and a bigger price tag. It combines step by step guidance with personalized AI support, so what you get adapts to your
Yes, depending on age. My Sleep Roadmap covers birth through roughly age 2. If your toddler is under 2, MSR is the right fit. Once they’re past 2, Toddler Sleep Essentials picks up where MSR leaves off and is built specifically for that stage.
Many toddlers are still waking for milk at night. For some families, this continues to work well. For others, it starts to feel exhausting. The challenge with night weaning is that removing milk suddenly can sometimes lead to more wakes, big emotions in the middle of the night, and less
My Sleep Roadmap is designed to support you through the different stages and problems as your baby develops and grows. Some problems can be solved quickly with small tweaks. Transitions or bigger changes can take a few weeks, typically 4 to 6. The goal is to support you through every
Yes. False starts (when your baby seems to settle, then wakes crying 20 to 40 minutes later) are one of the most common patterns families bring to My Sleep Roadmap. False starts point to something specific about how your baby is falling asleep. Not something you’re doing wrong. Inside the
Yes! Overnight wakes are rarely just one thing. Hunger, sleep associations, developmental leaps, temperament, environment, they all show up looking pretty similar at 2am. My Sleep Roadmap walks you through how to tell the difference. Once you know what’s actually driving the wake up, you know what to change and
Valerie Groysman, M.S.W., R.S.W. is mom of two boys (toddler and baby), a Registered Social Worker (Ontario, Canada - only) and Certified Baby-Led Sleep and Well-being Specialist.
She is the Founder of Talkin' Sleep which provides effective personalized sleep solutions based on your baby's biology and your family's values.
Valerie helps babies, toddlers, children and families get the sleep they need without compromising what's best for their child. All recommendations and information is based on biologically normal infant sleep, attachment science and a holistic understanding of the unique needs of each baby, parent and family.
Valerie does not use sleep training or crying it out methods to support families to get sleep.
