recently on the blog...
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying
We stick with you for as long as you stick with us. If something we suggest doesn’t resonate or doesn’t work for you, we suggest something else, and it is never “just leave them to cry then”.
At Talkin’ Sleep, we utilize our Relationship Supported Sleep Approach, which is focused on getting to the root cause of your sleep challenge. That means that we look at your whole baby and family and consider: health and mental health, sleep environment, stimulation, sensory needs, temperament, your mental health and
Yes. The resources are short, practical, and designed for nap windows and middle-of-the-night scrolling. You’ll get what you need in minutes, not hours.
That’s exactly why this solution exists. Most programs give you rigid rules that fall apart the moment your baby changes or life throws a curveball. The Baby Sleep Roadmap adapts with you, offering flexible tools, clear context, and support that grows as your baby grows.
My Sleep Roadmap is subscription-based. As long as you have an active subscription, you will have access to all components of My Sleep Roadmap. If you cancel, we’ll remove your access to the My Sleep Roadmap portal. To regain access, you will need to resubscribe.
Never. The Talkin’ Sleep approach is rooted in infant mental health and attachment science. We don’t use cry-it-out or leave-baby-to-cry methods of any form. If something we suggested doesn’t work or doesn’t resonate for you, we offer something else that’s still within your values.
We stick with you for as long as you stick with us. If something we suggest doesn’t resonate or doesn’t work for you, we suggest something else, and it is never “just leave them to cry then”.
At Talkin’ Sleep, we utilize our Relationship Supported Sleep Approach, which is focused on getting to the root cause of your sleep challenge. That means that we look at your whole baby and family and consider: health and mental health, sleep environment, stimulation, sensory needs, temperament, your mental health and
Yes. The resources are short, practical, and designed for nap windows and middle-of-the-night scrolling. You’ll get what you need in minutes, not hours.
That’s exactly why this solution exists. Most programs give you rigid rules that fall apart the moment your baby changes or life throws a curveball. The Baby Sleep Roadmap adapts with you, offering flexible tools, clear context, and support that grows as your baby grows.
My Sleep Roadmap is subscription-based. As long as you have an active subscription, you will have access to all components of My Sleep Roadmap. If you cancel, we’ll remove your access to the My Sleep Roadmap portal. To regain access, you will need to resubscribe.
Never. The Talkin’ Sleep approach is rooted in infant mental health and attachment science. We don’t use cry-it-out or leave-baby-to-cry methods of any form. If something we suggested doesn’t work or doesn’t resonate for you, we offer something else that’s still within your values.
Valerie Groysman, M.S.W., R.S.W. is mom of two boys (toddler and baby), a Registered Social Worker (Ontario, Canada - only) and Certified Baby-Led Sleep and Well-being Specialist.
She is the Founder of Talkin' Sleep which provides effective personalized sleep solutions based on your baby's biology and your family's values.
Valerie helps babies, toddlers, children and families get the sleep they need without compromising what's best for their child. All recommendations and information is based on biologically normal infant sleep, attachment science and a holistic understanding of the unique needs of each baby, parent and family.
Valerie does not use sleep training or crying it out methods to support families to get sleep.
