recently on the blog...
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying
No. Instead of rigid one size fits all schedules and exact nap times, we help you create personalized routines or schedules that fit your baby’s sleep needs, temperament, and your family’s lifestyle.
Just like walking and talking, the range for sleeping through is wide. My Sleep Roadmap helps you understand what’s biologically normal at each stage. While also giving you realistic strategies to encourage longer stretches of sleep without compromising your baby’s needs or limiting responsiveness or soothing.
My Sleep Roadmap isn’t a course you slog through. It’s more like a Netflix library. Currently, it covers baby sleep (Birth to 18 months). Future developments will include additional ages. You can go through our step-by-step playlist or share the challenge you’re facing right now, and your Rest(ie) Bestie pulls
No. Instead of rigid one size fits all schedules and exact nap times, we help you create personalized routines or schedules that fit your baby’s sleep needs, temperament, and your family’s lifestyle.
Just like walking and talking, the range for sleeping through is wide. My Sleep Roadmap helps you understand what’s biologically normal at each stage. While also giving you realistic strategies to encourage longer stretches of sleep without compromising your baby’s needs or limiting responsiveness or soothing.
My Sleep Roadmap isn’t a course you slog through. It’s more like a Netflix library. Currently, it covers baby sleep (Birth to 18 months). Future developments will include additional ages. You can go through our step-by-step playlist or share the challenge you’re facing right now, and your Rest(ie) Bestie pulls
Valerie Groysman, M.S.W., R.S.W. is mom of two boys (toddler and baby), a Registered Social Worker (Ontario, Canada - only) and Certified Baby-Led Sleep and Well-being Specialist.
She is the Founder of Talkin' Sleep which provides effective personalized sleep solutions based on your baby's biology and your family's values.
Valerie helps babies, toddlers, children and families get the sleep they need without compromising what's best for their child. All recommendations and information is based on biologically normal infant sleep, attachment science and a holistic understanding of the unique needs of each baby, parent and family.
Valerie does not use sleep training or crying it out methods to support families to get sleep.
