recently on the blog...
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying responsive to your baby and your values. The Short Answer Yes. You do not have to choose between leaving your baby to cry and staying
It’s 2 a.m. Your baby is awake. Again. Maybe this is the fourth wake-up tonight. Maybe the fifth. Maybe it feels like you’ve barely fallen asleep before you’re being called back again. If your baby is waking every 1–2 hours all night long, chances are you’ve asked yourself: “What am
***GUEST POST*** Written by Samantha Rajchel M.S.W., R.S.W. Have you noticed feeling anxious, stressed, defeated or insecure despite your best intentions to support your baby/child? Do you question your parenting decisions and second guess yourself? Learning to tap into your intuition may help. Read on to discover the meaning of
Does your baby nap for hours when you’re holding them—but wake the second you try to put them down? and you’re thinking “my baby baby only naps when held, am I creating bad habits?” You’re not the only mom whose baby only naps when held. And no, you’re not creating
If you’ve been scouring the internet looking for answers on how to get your baby to sleep, I bet you’ve come across A LOT of information about sleep training and cry it out methods. And yet–you’ve continued to keep searching because those two things make you feel uncomfortable or maybe
Boundaries are hard for a lot of people–so trying to implement them after just having a baby and your sleep is all over the place–that equals extra hard. Or at least it was way prior to landing on this post. I want you to have some building blocks to better
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying responsive to your baby and your values. The Short Answer Yes. You do not have to choose between leaving your baby to cry and staying
It’s 2 a.m. Your baby is awake. Again. Maybe this is the fourth wake-up tonight. Maybe the fifth. Maybe it feels like you’ve barely fallen asleep before you’re being called back again. If your baby is waking every 1–2 hours all night long, chances are you’ve asked yourself: “What am
***GUEST POST*** Written by Samantha Rajchel M.S.W., R.S.W. Have you noticed feeling anxious, stressed, defeated or insecure despite your best intentions to support your baby/child? Do you question your parenting decisions and second guess yourself? Learning to tap into your intuition may help. Read on to discover the meaning of
Does your baby nap for hours when you’re holding them—but wake the second you try to put them down? and you’re thinking “my baby baby only naps when held, am I creating bad habits?” You’re not the only mom whose baby only naps when held. And no, you’re not creating
If you’ve been scouring the internet looking for answers on how to get your baby to sleep, I bet you’ve come across A LOT of information about sleep training and cry it out methods. And yet–you’ve continued to keep searching because those two things make you feel uncomfortable or maybe
Boundaries are hard for a lot of people–so trying to implement them after just having a baby and your sleep is all over the place–that equals extra hard. Or at least it was way prior to landing on this post. I want you to have some building blocks to better
Valerie Groysman, M.S.W., R.S.W. is mom of two boys (toddler and baby), a Registered Social Worker (Ontario, Canada - only) and Certified Baby-Led Sleep and Well-being Specialist.
She is the Founder of Talkin' Sleep which provides effective personalized sleep solutions based on your baby's biology and your family's values.
Valerie helps babies, toddlers, children and families get the sleep they need without compromising what's best for their child. All recommendations and information is based on biologically normal infant sleep, attachment science and a holistic understanding of the unique needs of each baby, parent and family.
Valerie does not use sleep training or crying it out methods to support families to get sleep.
