recently on the blog...
Wondering if your only choices are sleep training or staying exhausted? Here’s what actually helps, why babies wake, and how to support sleep while staying
Are you interested in sleep consultation for your baby, toddler or preschooler? The internet is full of conflicting advice but who do you listen to when it comes to reliable information? How do you decide which information is reliable? Who is actually qualified as a sleep consultant? Filtering through the
Are you traveling with your baby this holiday but you’re just not sure how you’re going to handle sleep? If you’re asking: How do we adjust to the time difference?😬 What if we co-sleep at home? 😬 Can I bring my bassinet or should I buy new things when I
Traveling with toddlers this holiday? Are you dreading the coming holiday season because you’ll be traveling or visiting family with your 1 to 5 year old? Perhaps you’re asking questions like… How will I manage their nap time and bedtime? 😩 Will the time difference make sleeping harder?😩 Will they
Help! 😪 I can’t get any sleep because my baby keeps waking up. Does this sound like you? Do you feel like you’re going crazy trying to fit into their sleep schedule? If it does, you’re not alone. There are many parents who struggle with getting enough sleep because of
Are you wondering why your toddler (1, 2, 3, 4, or 5 year old) wakes crying, again? Oh yes–it finally happened. Your little one started sleeping through the night. Pretty consistently. You were catching up on that sleep you deserved. The Zzz’s were glorious! A few weeks go by and
New moms notice that their baby sleeps well on them but as soon they they put them down – they wake up immediately. I am frequently met in my dm’s with moms asking – Help! my baby only wants to sleep ON me! what am I doing wrong?! They refuse
Are you interested in sleep consultation for your baby, toddler or preschooler? The internet is full of conflicting advice but who do you listen to when it comes to reliable information? How do you decide which information is reliable? Who is actually qualified as a sleep consultant? Filtering through the
Are you traveling with your baby this holiday but you’re just not sure how you’re going to handle sleep? If you’re asking: How do we adjust to the time difference?😬 What if we co-sleep at home? 😬 Can I bring my bassinet or should I buy new things when I
Traveling with toddlers this holiday? Are you dreading the coming holiday season because you’ll be traveling or visiting family with your 1 to 5 year old? Perhaps you’re asking questions like… How will I manage their nap time and bedtime? 😩 Will the time difference make sleeping harder?😩 Will they
Help! 😪 I can’t get any sleep because my baby keeps waking up. Does this sound like you? Do you feel like you’re going crazy trying to fit into their sleep schedule? If it does, you’re not alone. There are many parents who struggle with getting enough sleep because of
Are you wondering why your toddler (1, 2, 3, 4, or 5 year old) wakes crying, again? Oh yes–it finally happened. Your little one started sleeping through the night. Pretty consistently. You were catching up on that sleep you deserved. The Zzz’s were glorious! A few weeks go by and
New moms notice that their baby sleeps well on them but as soon they they put them down – they wake up immediately. I am frequently met in my dm’s with moms asking – Help! my baby only wants to sleep ON me! what am I doing wrong?! They refuse
Valerie Groysman, M.S.W., R.S.W. is mom of two boys (toddler and baby), a Registered Social Worker (Ontario, Canada - only) and Certified Baby-Led Sleep and Well-being Specialist.
She is the Founder of Talkin' Sleep which provides effective personalized sleep solutions based on your baby's biology and your family's values.
Valerie helps babies, toddlers, children and families get the sleep they need without compromising what's best for their child. All recommendations and information is based on biologically normal infant sleep, attachment science and a holistic understanding of the unique needs of each baby, parent and family.
Valerie does not use sleep training or crying it out methods to support families to get sleep.
