I have found the roadmap super helpful for changing my approach/perspective on things. I came into it trying to “fix” my daughter’s sleep and I was ignoring my needs. Since starting My Sleep Roadmap I shifted things to help prioritize my rest, which for us meant bedsharing (tried a sidecar crib first but she’s basically just in our bed at this point lol). I’m much more rested because I’m not having to get out of bed every wake.
